Weigh In record (no journal entry) for 22 September 2023
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236.8 lb
Lost so far: 7.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1080 kcal
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Fat: 44.47g | Prot: 141.36g | Carb: 21.32g.
Breakfast: Вареное Яйцо, Простоквашино Сметана 10%, Творог (Обезжиренный). Lunch: Кефир 1%, Творог (Обезжиренный), Простоквашино Сметана 10%, Куриная Грудка Отварная. Dinner: Простоквашино Сметана 10%, Творог (Обезжиренный). more...
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losing 6.2 lb a week
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Бэлла@Лафишева's weight history
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