fridgepig's Journal, 29 March 2015

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Weigh In record (no journal entry) for 29 March 2015

312.6 lb Lost so far: 18.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2015:

1173 kcal

Fat: 39.56g | Prot: 77.01g | Carb: 121.48g. Breakfast: Coffee with Milk and Sugar. Lunch: Beef Roast Dinner. Dinner: Carrot & Butterbean Soup. more...

3603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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fridgepig's Journal, 29 March 2015

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