Weigh In record (no journal entry) for 20 September 2023
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252.8 lb
Lost so far: 69.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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981 kcal
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Fat: 43.41g | Prot: 95.34g | Carb: 43.65g.
Breakfast: Simms Spicy Jalapeño Smoked Sausages, Coffee with Cream. Lunch: Stewed Chicken Breast, Honey Gold Baby Potatoes. Dinner: Dried Sunflower Seed Kernels, Stewed Chicken Breast, Honey Gold Baby Potatoes. Snacks/Other: Sugar Daddy Sugar Daddy. more...
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losing 0.8 lb a week
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