Weigh In record (no journal entry) for 29 March 2015
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269.8 lb
Lost so far: 126.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1291 kcal
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Fat: 41.81g | Prot: 72.30g | Carb: 148.76g.
Breakfast: Ei, Edeka Guten Morgen Roggenbrötchen, Tomaten, Metzgerfrisch Bayerischer Leberkäse Fein, Philadelphia Milka, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Banane. Dinner: Schweinekoteletts (Obere Lende, ohne Knochen), Zwiebeln, Aldi Champignons, Olivenöl, Pellkartoffeln. more...
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2879 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 10.8 lb a week
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