Weigh In record (no journal entry) for 02 August 2011
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205.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1265 kcal
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Fat: 31.20g | Prot: 102.73g | Carb: 127.60g.
Breakfast: tropicana orange juice, blueberry jam, kerrygold butter, english muffin, brown egg white, brown cage free egg. Lunch: zpizza, boars head turkey. Snacks/Other: whey protein gold standard, skim milk. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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