Weigh In record (no journal entry) for 15 September 2023
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155.0 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1062 kcal
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Fat: 33.46g | Prot: 104.39g | Carb: 90.44g.
Breakfast: 黑巧克力, 雞胸肉, 黑糖饅頭, 馬鈴薯. Dinner: 煮熟的竹筍（烹飪中不加油）, 玉米筍, 貢丸, 雞胸肉, 青江菜. Snacks/Other: 植物油. more...
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losing 0.8 lb a week
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