Weigh In record (no journal entry) for 16 September 2023
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154.2 lb
Lost so far: 66.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1117 kcal
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Fat: 50.01g | Prot: 101.60g | Carb: 68.79g.
Breakfast: 水煮蛋. Lunch: 芝麻包, 雞胸肉, 炒青菜. Dinner: 豆干, 滷牛肉, 滷蛋, 希臘優格, 冷凍藍莓, 燕麥（即食，加水，濃縮）. more...
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losing 5.4 lb a week
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