Weigh In record (no journal entry) for 17 September 2023
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155.5 lb
Lost so far: 64.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1129 kcal
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Fat: 49.70g | Prot: 103.74g | Carb: 70.76g.
Breakfast: 黑糖饅頭, 黑巧克力, 雞腿（不吃皮）. Lunch: 豬里肉（柳肉，瘦肉）, 玉米筍, 雞胸肉, 烤地瓜, 青江菜. Dinner: 海帶, 豆干, 滷蛋. Snacks/Other: 植物油. more...
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gaining 9.3 lb a week
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