Weigh In record (no journal entry) for 18 September 2023
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156.2 lb
Lost so far: 64.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1076 kcal
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Fat: 56.15g | Prot: 70.57g | Carb: 77.45g.
Lunch: 雞胸肉, 玉米筍, 青江菜, 白飯. Dinner: 燕麥（即食，加水，濃縮）, 水煮蛋, 冷凍藍莓, 希臘優格. Snacks/Other: 乾烤開心果（無鹽）, 烤腰果（無鹽）. more...
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gaining 4.6 lb a week
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