Weigh In record (no journal entry) for 19 September 2023
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155.2 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1263 kcal
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Fat: 53.65g | Prot: 107.66g | Carb: 86.47g.
Breakfast: 玉米筍, 青江菜, 白飯, 滷牛肉. Lunch: 水煮蛋, 雞腿（不吃皮）, 烤地瓜, 青江菜. Dinner: 燕麥（即食，加水，濃縮）, 水煮蛋, 希臘優格. Snacks/Other: 乾烤開心果（無鹽）. more...
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losing 6.9 lb a week
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