Weigh In record (no journal entry) for 20 September 2023
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154.5 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1028 kcal
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Fat: 46.51g | Prot: 90.87g | Carb: 60.59g.
Breakfast: 蝦仁, 雞胸肉. Lunch: 白飯, 滷牛肉, 青江菜. Dinner: 燕麥（即食，加水，濃縮）, 冷凍藍莓, 水煮蛋, 希臘優格. Snacks/Other: 烤腰果（無鹽）. more...
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losing 4.6 lb a week
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