Weigh In record (no journal entry) for 21 September 2023
|
154.7 lb
Lost so far: 65.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
979 kcal
|
Fat: 37.82g | Prot: 91.49g | Carb: 64.84g.
Breakfast: 蒸蛋, 蝦仁, 青木瓜. Lunch: 青江菜, 白飯, 滷牛肉. Dinner: 蝦仁, 燕麥（即食，加水，濃縮）, 水煮蛋, 冷凍藍莓, 希臘優格. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill cheng's weight history
|