Weigh In record (no journal entry) for 02 August 2011
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148.3 lb
Lost so far: 21.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1011 kcal
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Fat: 21.50g | Prot: 50.75g | Carb: 157.75g.
Breakfast: Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, Mexican Finely Shredded Cheese, egg beaters. Lunch: farmland honey ham, arnold select sandwich thins, the laughing cow light creamy swiss, cole slaw, blue bunny sweet freedom fudge lites. Dinner: village hearth, smart ones chicken fettucini, cool whip. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Queen Anne Milk Chocolate Cordial Cherries. more...
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losing 1.2 lb a week
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