stonel's Journal, 28 March 2015

Weigh In record (no journal entry) for 28 March 2015
133.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2015:
849 kcal Fat: 27.60g | Prot: 40.75g | Carb: 111.08g.   Breakfast: Clementines, Coffee, Sweet'N Low Sweet'n Low, Milk (1% Lowfat with Added Vitamin A). Lunch: Stars Cole Slaw, Saladelia Turkey Breast Wrap. Dinner: Clementines, Bertolli I Can't Believe It's Not Butter Light, 1% Fat Milk, Toasted Whole Wheat Bread, Boiled Egg. more...
losing 2.1 lb a week

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