Weigh In record (no journal entry) for 21 September 2023
|
250.0 lb
Lost so far: 80.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
2115 kcal
|
Fat: 103.52g | Prot: 92.16g | Carb: 184.05g.
Breakfast: Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Eat Smart Veggie Tray. Lunch: Fit Crunch Chocolate Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Sun Date Organic Medjool Dates, Frigo Natural String Cheese Part Skim, Zapp's Voodoo Pretzel Stix. Dinner: Guinness Draught Stout Beer, Regular Beer , Taco Cabana Super Chicken Nachos (Shredded) (Personal). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|