Weigh In record (no journal entry) for 21 September 2023
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179.6 lb
Lost so far: 13.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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507 kcal
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Fat: 18.62g | Prot: 25.63g | Carb: 79.50g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas . Lunch: Season's Choice Green Beans, Cooked Carrots (from Canned, Fat Added in Cooking). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Peach. more...
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losing 2.8 lb a week
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