Weigh In record (no journal entry) for 21 September 2023
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243.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1458 kcal
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Fat: 44.14g | Prot: 84.10g | Carb: 178.29g.
Breakfast: Ovo Estrelado, Bacon (Curado, Frito, Cozido), Cuscuz (Cozido). Lunch: Batatas (Casca, com Sal, Fervido), Peito de Frango, Tomates, Hortifruti Cebola Crua, Pepino (com Casca). Dinner: Carne de Sol, Macaxeira Cozida. Snacks/Other: Predilecta Goiabada, Fortaleza Biscoito Maizena, Goiaba Branca, Café. more...
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4799 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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