Weigh In record (no journal entry) for 21 September 2023
|
346.8 lb
Lost so far: 64.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
1569 kcal
|
Fat: 99.34g | Prot: 56.22g | Carb: 121.29g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Avocados , Cooked Mushrooms (Fat Added in Cooking), Feta Cheese , Healthworks Shelled Hemp Seeds, Trader Joe's Raw Pepitas, Lettuce Salad with Assorted Vegetables. Dinner: Heinz Simply Heinz Tomato Ketchup, Frank's Kraut, Great Value Roasted Medley Potato Blend, Nature's Soy Fried Tofu, Ava Jane's Kitchen Avocado Oil, Zucchini . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|