|
6 mile run < bf
|
104.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1101 kcal
|
Fat: 13.90g | Prot: 65.63g | Carb: 190.85g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Meatless Ground Burger, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Berries, Bananas. Dinner: Yellow Sweet Corn, Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
|
|
1621 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|