jktrinnaman's Journal, 06 October 2009

233.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 57.85g | Prot: 94.88g | Carb: 101.17g.   Breakfast: Light Chocolate Milk Shake. Lunch: cheddar cheese, deli roast beef, banana. Dinner: Chocolate Performance Energy Bar, Light Chocolate Milk Shake. Snacks/Other: Guacamole with Tomatoes, Kirkland Almonds. more...

4023 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 45 minutes, Driving - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...