Weigh In record (no journal entry) for 21 September 2023
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1707 kcal
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Fat: 81.27g | Prot: 51.25g | Carb: 212.68g.
Breakfast: Kirkland Signature Creamy Almond Butter, Bananas, Nature's Place Organic Old Fashioned Oatmeal, Diamond of California Chopped Walnuts. Lunch: Silk Live Plain Soy Yogurt, Trader Joe's Fresh Frozen Blueberries. Dinner: Tomatoes, Cucumber (with Peel) , Hummus , Cooked Eggplant (Fat Added in Cooking), Grape Leaves Stuffed with Rice, Lentil Soup. Snacks/Other: Millville Simple Nut Bar, Family Tree Farms Plumcot, Navitas Naturals Sun-Dried Goji Berries. more...
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losing 11.9 lb a week
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