Weigh In record (no journal entry) for 28 March 2015
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1105 kcal
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Fat: 40.25g | Prot: 38.92g | Carb: 143.85g.
Breakfast: Honeycrisp Apples, Kroger Lactose Free French Vanilla Coffee Creamer, Coffee. Lunch: Hissho Sushi Crunchy Roll. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Daily Chef Steamable Whole Green Beans, Chicken Wing, Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Marshmallow Fudge (with Nuts). more...
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losing 3.5 lb a week
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lisajonesmacleod's weight history
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