Weigh In record (no journal entry) for 21 September 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1038 kcal
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Fat: 42.98g | Prot: 103.80g | Carb: 65.57g.
Breakfast: Senseo Café Classique . Lunch: Envia Yaourt Nature Maigre 0%, Pure Via Stevia , Jambon, Oeuf Mollet. Dinner: Envia Yaourt aux Fruits 0%, Ratatouille Maison, Ovive Truite Fumée Pyrénées. Snacks/Other: Senseo Café Classique . more...
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losing 7.7 lb a week
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