Weigh In record (no journal entry) for 21 September 2023
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126.3 lb
Lost so far: 1.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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869 kcal
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Fat: 25.98g | Prot: 39.20g | Carb: 118.63g.
Breakfast: Café Expresso. Lunch: Mozzarella, Jacquet Pain de Mie Complet, Tomate Cœur de Bœuf. Dinner: Bjorg Flocons d'avoine Complète, Lidl Yaourt Nature, Oeuf, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Carottes Cuites, Pommes Gala. more...
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losing 2.3 lb a week
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