Weigh In record (no journal entry) for 21 September 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
3106 kcal
|
Fat: 63.62g | Prot: 178.25g | Carb: 451.26g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Conad Tonno al Naturale, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|