Weigh In record (no journal entry) for 28 March 2015
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253.4 lb
Lost so far: 19.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1277 kcal
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Fat: 54.75g | Prot: 63.36g | Carb: 120.98g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Butter, Beef or Meat Gravy, Corn, Betty Crocker Butter & Herb Mashed Potatoes, Meat Loaf. more...
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losing 8.4 lb a week
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