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64,25kg
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141.8 lb
Lost so far: 56.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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784 kcal
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Fat: 19.05g | Prot: 36.77g | Carb: 111.58g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Schwartau Samt Johannisbeeren, Sammy's Super Sandwich Vollkorn, Ja! Delikatess Hähnchenbrustfilet, Wonnemeyer Hummus Classic, Aldi Maiswaffeln. more...
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gaining 3.1 lb a week
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📚 MrsLP's weight history
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