OkieRover's Journal, 02 August 2011

French fries at lunch.
191.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
538 kcal Fat: 17.30g | Prot: 21.68g | Carb: 74.01g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Baked Potato Chips, French Rolls, Sliced Ham (Regular, Approx. 11% Fat), Salami. more...
steady weight

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