Weigh In record (no journal entry) for 02 August 2011
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1606 kcal
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Fat: 53.21g | Prot: 65.20g | Carb: 237.34g.
Breakfast: Low Sugar Concord Grape Jelly, 40 Calories Per Slice Whole Wheat Bread, Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Special K Cracker Chips - Sea Salt, Canadian Style Bacon Crisp Crust Party Pizza. Dinner: Fiber One Chewy Bars. Snacks/Other: Orange Juice. more...
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losing 2.1 lb a week
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