Weigh In record (no journal entry) for 02 August 2011
|
142.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1730 kcal
|
Fat: 65.92g | Prot: 72.10g | Carb: 277.45g.
Breakfast: Honey Nut Oats Cereal, Popcorn Butter 100 Calorie Pop. Lunch: Black Forest Ham, 9-Grain Bread, Deli Deluxe American 2% Milk Cheese Slices, Spicy Sweet Chili Chips. Dinner: 9-Grain Bread, Deli Deluxe American 2% Milk Cheese Slices, Turkey Chili (No Beans), Eggs. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, Honey Nut Oats Cereal, M&M's 100 Calories Pack, Twix Minis, German Chocolate Cake, Light & Fit Yogurt - Vanilla (45 Calorie), Multi-fit Bar - Raspberry Vanilla. more...
|
|
1569 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|