Weigh In record (no journal entry) for 20 September 2023
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2239 kcal
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Fat: 100.55g | Prot: 96.48g | Carb: 243.60g.
Breakfast: Frutillas, Quaker Avena Tradicional, Chia, La Serenísima Bebible. Lunch: Dia Postre de Chocolate (95g), Milanesa Napolitana, Puré de Calabaza, Puré de Papa. Dinner: Milkaut Crema de Leche, La Paulina Queso Rallado, SanCor Queso Cremoso Sancor, Cormillot Canelones de Verdura. Snacks/Other: Factura con Crema Pastelera, Pan Integral, Chorizo de Cerdo. more...
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losing 1.5 lb a week
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