Weigh In record (no journal entry) for 28 March 2015
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2111 kcal
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Fat: 139.92g | Prot: 129.00g | Carb: 75.32g.
Breakfast: Butter, Trader Joe's Jarlsberg Cheese, Adams Diced Onion, Boar's Head Black Forest Deli Ham, Egg Omelet. Lunch: Bella Terra Diced Plum Tomatoes. Dinner: Zucchini, Trader Joe's Jarlsberg Cheese, Ground Bison Meat. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples. more...
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gaining 3.5 lb a week
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