Weigh In record (no journal entry) for 28 March 2015
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218.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1599 kcal
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Fat: 59.25g | Prot: 71.59g | Carb: 202.16g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Soup with Dumplings, Lay's Natural Thick Cut Sea Salt Potato Chips, Peanut Butter Sandwich, Grapefruit. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken curry. Snacks/Other: Brownie, Yoplait Simplait Yogurt - Vanilla. more...
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gaining 9.8 lb a week
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