ZOHARcanada's Journal, 20 September 2023

208.8 lb Lost so far: 32.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3426 kcal

Fat: 112.38g | Prot: 122.53g | Carb: 429.00g.   Breakfast: Astro Original Balkan Yogurt Whole Milk Cherry, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage. Lunch: T&T Sriracha Chili Sauce, Hard-Boiled Egg, Laoganma Spicy Chilli Crisp, Kirkland Signature Organic Roasted Seaweed Snack, Kirkland Signature Extra Virgin Olive Oil, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Blue Dragon Thai Red Curry Paste (15 ml), Thai Express Shrimp For Soup, Thai Express Tom Yum Soup (Meal), Rooster Brand Udon Noodles. Dinner: Red Table Wine , Tilda Lime & Cilantro Basmati Rice, KFI Butter Chicken Cooking Sauce, Red Table Wine , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Tangerines (Mandarin Oranges) , Cranberry Cocktail, Mexicana Shredded Cheese, Chili, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...

4211 kcal

Activities & Exercise: Playing Video Games - 11 hours, Driving - 15 minutes, Desk Work - 6 hours, Occupation: manual labor, general, moderate effort - 30 minutes, Medpass - 1 hour, Sleeping - 5 hours, Resting - 15 minutes. more...