Weigh In record (no journal entry) for 20 September 2023
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188.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1238 kcal
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Fat: 54.06g | Prot: 40.94g | Carb: 152.72g.
Breakfast: Chobani Flip Key Lime Crumble, Latte Coffee. Lunch: Wendy's Dr Pepper, Burger King Original Chicken Sandwich, Burger King Mozzarella Sticks - 4 Pieces, Burger King Classic Fries - Small. more...
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gaining 0.2 lb a week
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