Weigh In record (no journal entry) for 20 September 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1853 kcal
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Fat: 75.18g | Prot: 98.07g | Carb: 183.65g.
Lunch: Plátano, Hacendado Atún Claro en Aceite de Girasol, Hacendado Aceitunas Rellenas de Anchoa Extra, SOS Arroz Blanco. Dinner: Bimbo Pan Blanco, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Huevo, Queso de Cabra. Snacks/Other: Pan Blanco, Mercadona Jamón Serrano. more...
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gaining 0.1 lb a week
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