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Slow but steady she goes. Down 1.6 in four days. Back up and around which has helped tremendously. Hope everyone is having a nice day.😊
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180.0 lb
Lost so far: 12.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1661 kcal
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Fat: 53.65g | Prot: 68.37g | Carb: 243.09g.
Breakfast: Sugar, Scotsburn Butter, Dole California Seedless Raisins, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Olive Oil Mayo, Applegate Farms Smoked Turkey Breast, Great Lakes Cheese Provolone Cheese Slices, Cheesecake Factory Sliced Tomatoes, HEB Lettuce Scoops Lettuce Leaves, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Goose Island Spicy Ginger Soda, Hidden Valley Ranch Salad Dressing, Cucumber (with Peel) , Cheesecake Factory Sliced Tomatoes, HEB Green Leaf Lettuce Leaves, Ore-Ida Golden Fries, Phil's BBQ Sauce, Skinless Chicken Breast, Whole Foods Market Organic Wheat Burger Buns. Snacks/Other: Nabisco Nilla Wafers, Bananas , Pure Heart Seedless Watermelon, Peach. more...
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losing 2.8 lb a week
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