Weigh In record (no journal entry) for 20 September 2023
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171.1 lb
Lost so far: 7.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1507 kcal
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Fat: 65.41g | Prot: 89.81g | Carb: 146.65g.
Breakfast: Maçã, Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes, Nescafé Tradicional, Italac Leite Integral. Lunch: Renata Macarrão Parafuso, President Queijo Mussarela, Filé de Frango Grelhado. Dinner: Visconti Torrada Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Nestlé Leite em Pó Ninho, Poços de Caldas Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Quaker Farelo de Aveia. Snacks/Other: Croc Biscoito de Polvilho, Panco Bisnaguinha, Nescafé Tradicional, Italac Leite Integral, Italac Leite Integral, Nestlé Leite em Pó Ninho. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 0.6 lb a week
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