Cbarrant's Journal, 02 August 2011

198.9 lb Lost so far: 35.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 36.62g | Prot: 49.82g | Carb: 124.59g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) . Lunch: hunts diced tomato, barilla whole grain Linguine, trader joes sesame honey cashews. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...

3050 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...