lets.do.it.'s Journal, 20 September 2023

slowly getting there
160.1 lb Lost so far: 69.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2023:
2260 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 0.4 lb a week

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