Weigh In record (no journal entry) for 20 September 2023
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250.2 lb
Lost so far: 79.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2039 kcal
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Fat: 93.65g | Prot: 94.12g | Carb: 211.40g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Potato French Fries, Trader Joe's Salmon Burgers, Watermelon, Hershey's Milk Chocolate Miniatures, Twix Minis (1). Dinner: Lee Kum Kee Hoisin Sauce, Kroger Fresh Selections Tender Spinach, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Milk Chocolate Candies, Smartfood White Cheddar Cheese Popcorn, Wish-Bone Italian Salad Dressing, Boar's Head Black Forest Deli Ham, Cheddar Cheese , Shaw's Multi Grain Whole Grain Bread, Welch's Fruit Snacks Mixed Fruit (30g), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 8.4 lb a week
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