Openspacepm's Journal, 20 September 2023

346.0 lb Lost so far: 65.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 95.42g | Prot: 105.79g | Carb: 228.90g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Raspberries , Simply Nature Chia Seeds, Silk Unsweetened Cashew Milk. Lunch: Forager Cashewmilk Yogurt Unsweetened Plain, Fried Tofu , Chipotle Mexican Grill Black Beans, Brown Rice (Fat Added in Cooking). Dinner: Logan's Roadhouse French Fries, Rotisserie Chicken, American Value Green Beans (Canned), Mashed Potato, Ranch Salad Dressing , Golden Corral White Gravy. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Pumpkin Bread. more...

3018 kcal

Activities & Exercise: Apple Health - 24 hours. more...