itiedryflies's Journal, 02 August 2011

214.2 lb Lost so far: 22.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 47.52g | Prot: 88.70g | Carb: 281.32g.   Breakfast: Grapefruit (Pink and Red). Lunch: Vegetable Garden Chili. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Granny Smith Apples, Banana, Mountain Dew (12 fl oz). more...

3212 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...