Weigh In record (no journal entry) for 20 September 2023
|
202.2 lb
Lost so far: 29.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1151 kcal
|
Fat: 41.93g | Prot: 78.05g | Carb: 117.54g.
Breakfast: Laranjas, Nestlé Requeijão Light, Peras, Ovo Cozido, Bauducco Pão de Forma Integral, Chá Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado, Torresmo, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Arroz Branco (Cozido), Aurora Hambúrguer de Carne Bovina, Nestlé Requeijão Light, Frango Desfiado, Crepioca. Snacks/Other: Nestlé Requeijão Light, Frango Desfiado, Bauducco Pão de Forma Integral. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acss85's weight history
|