JamaicaBoundNL's Journal, 20 September 2023

Not sure what lead to this loss, but I’ll take it. Having been without medication since May, I am now having difficulty walking which is throwing my entire me off causing all kinds of leg and back issues. It’s quite likely physiotherapy is in my future. Fun times. In any event, happy Wednesday my friends. 💜

148.4 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 19.25g | Prot: 60.45g | Carb: 89.29g.   Breakfast: Coffee. Lunch: Granny Smith Apples, Blueberries, Liberte Yogourt Grec Vanille 0%, Scalloped Potato, Cattle Boyz Original BBQ Sauce, Chicken Breast. Dinner: Chapman's Options Tiger Paw. more...

2394 kcal

Activities & Exercise: Resting - 2 hours and 22 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 43 minutes, Desk Work - 8 hours and 15 minutes. more...