madamelaine's Journal, 20 September 2023

162.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 50.79g | Prot: 42.38g | Carb: 253.85g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Silk Dairy Free Yogurt Alternative Plain, Blueberries. Dinner: Pacific Foods Plant Based Chili, Brussels Sprouts, Sweet Potato. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Navitas Naturals Sun-Dried Goji Berries, Nature's Bakery Gluten Free Blueberry Fig Bar, Family Tree Farms Plumcot. more...

2041 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...