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Well, I gained a pound of muscle. My Body fat went down but my weight went up. Seems like a Good Trade.
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209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1166 kcal
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Fat: 40.15g | Prot: 127.75g | Carb: 83.76g.
Breakfast: Bananas, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Lemon Sesame & Ginger, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Brussels Sprouts, Kroger Tilapia Fillets. more...
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gaining 8.4 lb a week
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