Weigh In record (no journal entry) for 28 March 2015
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224.6 lb
Lost so far: 50.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1340 kcal
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Fat: 75.00g | Prot: 78.00g | Carb: 87.00g.
Breakfast: IHOP Original Buttermilk Pancakes (3), IHOP Hearty Ham & Cheese Omelette. more...
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losing 1.6 lb a week
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