Weigh In record (no journal entry) for 20 September 2023
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1949 kcal
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Fat: 38.89g | Prot: 138.14g | Carb: 257.56g.
Breakfast: Brioche, Croissant, Nano Pancake Protéine Vanille. Lunch: Carottes, Sigdal Pain Craquant Norvégien Seigle et Son d'épeautre, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Prozis Keto Bite. Dinner: Cannelé, E.Leclerc Baguette de Tradition Française , Fromage Bleu ou Roquefort, Coeur de Lion Coulommiers , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Dos de Cabillaud. Snacks/Other: Figues, Prozis Clear Whey Isolate Pomme. more...
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gaining 0.3 lb a week
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