Weigh In record (no journal entry) for 20 September 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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990 kcal
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Fat: 38.84g | Prot: 47.70g | Carb: 103.56g.
Breakfast: Gouda oder Edamer, Bresso Feine Kräuter, Kaffee, Weizenbrot. Lunch: Tress Brüder Veganes Chili Sin Carne. Dinner: Lidl Weizenbrötchen (Backware Frisch), Larsen Kieler Sprotten, Leerdammer A la Tomate Basilikum (20g). more...
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losing 1.5 lb a week
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